There are times in everyone’s life when change can feel overwhelming, but you don’t have to face it alone.
Our empathetic psychologists are here to support you through your journey, empowering you with the tools to embrace change and develop resilience moving forward.
Specialities
Psychologists Canberra
We provide adult counselling services for help with:
- Life
- Anxiety
- Depression
- Stress
- Panic
- Grief
- ADHD
- Trauma & PTSD
- Eating disorders
- Substance use – drug and alcohol
Therapeutic Approaches
Cognitive Behaviour Therapy (CBT) is an evidence-based psychological treatment that helps individuals identify and challenge negative thought patterns to improve emotional well-being and promote positive behavior change.
Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that helps individuals embrace their thoughts and feelings while committing to actions aligned with their values, fostering psychological flexibility and well-being.
Mindfulness is a practice that involves being fully present and aware of the moment, helping individuals reduce stress, enhance focus, and improve emotional regulation.