Cognitive Behaviour Therapy (CBT)

At Psychologists Canberra, our team of experienced clinicians provide Cognitive Behaviour Therapy (CBT), an evidence-based treatment proven to be highly effective for a range of mental health concerns, including anxiety, depression, and stress. CBT is a structured, goal-oriented therapy that focuses on understanding the connection between thoughts, feelings, and behaviours. By identifying and challenging negative or unhelpful thought patterns, clients can reduce emotional distress and develop healthier coping mechanisms.

As an evidence-based approach, CBT has been extensively researched and shown to be effective in helping individuals manage mental health challenges. Our psychologists tailor each session to the specific needs of the client, offering personalised strategies that address their unique concerns. Clients learn to recognise negative thinking, challenge these thoughts, and replace them with more balanced, constructive ways of thinking, ultimately gaining greater emotional control and building long-term resilience.

Whether you’re dealing with anxiety, overcoming depression, managing stress, or improving self-esteem, our CBT services provide practical, research-based strategies that can be applied to everyday life. In a compassionate and supportive environment, clients are guided through a process that helps them break free from negative cycles and develop effective coping skills.